What's better than covering the latest news over a nice lunch.

News comes in person as well as on-line.

What's New

This page is always being updated.If you see a story about Fifty-Plus, Lifelong Fitness Alliance or an interesting article about adults getting fit and improving their wellness If you an article that you think would be of general interest, please send a note to webmaster@lifelongfitnessalliance.org with the link to that story.

Quote (or Quip) of the week: "How old would you be if you didn't know how old you were? ". -Satchel Paige

03/18/2008 The Emporia Gazette Miracle-Gro for brains
  AARP.org Brain Health
03/18/2008 Ocola.com Education tool is "mat"-rimony of math and exercise
03/17/2008 Los Angeles Times Exercise is good for the brain
02/19/2008 USA Today Regular Workouts "Spark" Brain
01/31/2008 New York Times Staying a Step Ahead of Aging
01/30/2008 Stanford News Hand-held computers prod people to exercise
01/12/2008 IdahoStatesman.com Get Moving: It'll make you feel better
01/09/2008 ICCA 8 Trends that will define active aging in 2008
01/08/2008 Mayo Clinic Exercise: A Walk in the Park
12/20/2007 Tufts.edu Updated Food Pyramid for Older Adults
  AARP Magizine Get Stronger, Live Longer: Free Weight Workout
  Prevention.com The Benefits of Staying Hydrated
  aarp.com Martina's holiday wellness tips
11/28/2007 Standford Un. Med. Pedometers help people to count steps to health
11/20/2007 SF Chronicle Pedometer users walk further, get healthier
11/20/2007 Health Matters Pedometers junp-start physical activity
  Exercise Is Medicine Exercise is Medicine
10/23/2007 USA Today Middle-aged people can walk off extra weight
07/30/2007 Reuters.com Soft Drink Dilemma
07/10/2007 Wall Street Journal Watching foods may cause kids to over eat
05/16/2007 Palo Alto Weekly Dr Walter Bortz - Doctor explores real human potential
0/15/2007 Active.com Forget the gym: Why a brisk walk is a really great workout
  Agenda The gift of fitness, function and health
  Wellnessletter.com 23 Tips for the Best Cycling
09/18/2006 USAToday.com Motivated to Shape Up
03/08/2006 Palo Alto Weekly Seniors Get Moving
  Singlemom.com Exercise - the Real Fountain of Youth
  Western City GET MOVING: Laguana Woods and Fifty-Plus Shake It Up
  Socialworktoday.com Aging and Fitness - The Shape of Things to Come
  RWJF.org Toolkit and Media Campaign Help Communities Promote Physical Activity

 

 
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Pedometers are in the news with their effectiveness .