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FOR IMMEDIATE RELEASE
Media Contact: Mark Winitz
Tel: (650) 948-0618   Fax: (650) 949-2172
winitz@earthlink.net


KURTIS AND MATSON TOP RUNNERS AT PAUL SPANGLER MEMORIAL 8K


Fifty-Plus Honors Bannister with Zatopek Award


PALO ALTO, Calif. - March 13, 2005 - The 22nd Annual Fifty-Plus Lifelong 
Fitness Weekend came to an inspiring conclusion today as the featured 
event, the Paul Spangler Memorial 8-Kilometer Run, drew some of the top 
senior distance runners in the nation.

Dennis Kurtis, 51, of San Jose, CA won the men's race in 29 minutes flat. 
Shirley Matson, of Larkspur, CA topped the women in 34:24, bettering the 
current U.S. single-age record for 64-year-old women. The unique race, 
held annually at Stanford University, is dedicated to runners ages 50 
years and older. Numerous age-group and single-age records have been set 
in the event over the years, A separate 8K race for younger runners was 
also held.

Both winners cruised to almost unchallenged victories on a mild, sunny 
morning. The incomparable Matson notched her sixth victory in this race 
-- the most ever by a female -- and with today's win became the oldest 
woman ever to win the event outright. Kurtis became a first-time men's 
winner only a month after winning the senior division at the Freescale 
Austin (Texas) Marathon.

Matson took control of the women's race early, passed defending champion 
Isobel Fox just after the first mile, and then never relinquished the 
lead over the winding course through the beautiful Stanford campus. Fox, 
51, of Menlo Park, CA held on for second, finishing in 36:09. Marge 
Winkler, 50, of Burlingame, CA was third in 39:56.

"I've always liked this course and the weather was great," said Matson, 
who set the female all-time race record of 28:55 as a 50-year-old in 
1991. That mark remains the current U.S age-group record for women 50-54 
years old. "I eased into the lead, and then my goal was just to hold the 
pace for the distance. I'm really pleased and fortunate, especially since 
I came here intending to break the [single age] record."

Kurtis turned in a wire-to-wire men's victory, finishing the USA Track & 
Field certified course which ends on the Stanford Stadium track well 
ahead of the trailing pack. He was followed by Chris Berka, 50, of 
Portola Valley, CA who notched the runner-up spot in 30:23. Four-time 
champion Michael Dove, 58, of Salinas was third in 30:40.

"I was really surprised that no one went with me in the first quarter 
mile of the race," Kurtis recapped. "But, on the other hand, I was kind 
of happy because I'm not quite yet recovered from my marathon. I didn't 
want to miss this race this year, though."

Competing in five-year age divisions through age 90 and above, 121 
participants -- all models of senior fitness -- completed the event. The 
all-time oldest finisher in the race's record book is Dr. Paul Spangler, 
the veteran, multi-age-group record holder to whom the event serves as a 
memorial. Spangler last competed at the Fifty-Plus race in 1993 just 
before his death at the age of 94.

In the separate 8K race for runners under age 50, Shawn Gallagher, 44 
headed the men in 28:55. Tori Tyler, 17, topped the women in 29:46.

The age 50 and over winners of the companion 5-Kilometer Race Walk were 
Ed Lane, 68, of Mill Valley, CA in 31:05 and Ann Lee, 55, of Petaluma, CA 
in 32:04. A 4-Mile fitness walk and other fitness activities were also 
held.

Also at the weekend's festivities, Sir Roger Bannister of Oxford, England 
became the 15th recipient of the Annual Emil Zatopek Award bestowed by 
Fifty-Plus Lifelong Fitness. Bannister made history in 1954 when he 
became the first person to run under four minutes in the mile. The honor, 
named after the splendid Czech Olympic distance runner, is awarded to 
individuals who have attained notable achievements in sports, and in 
doing so have inspired others to live a healthy lifestyle.

"Since I retired from competition to become a doctor, the last section of 
my life has been devoted to encouraging fitness among all segments of the 
population," said Bannister, 75, in a pre-taped acceptance speech of the 
Zatopek Award in Oxford, viewed by attendees at the Fifty-Plus Annual 
Awards Dinner on Saturday. "I respect the contributions made by many 
organizations including Fifty-Plus Lifelong Fitness in promoting fitness 
in the United States. I'm delighted to receive this award."

"Bannister changed our perception of an important barrier and proved that 
with a dedicated effort we can reach our goals," Don Bowden, 68, the 
first American to run under four minutes for a mile, told the dinner 
audience. "Bannister can serve as the ultimate example, but we can 
utilize the same path -- through perseverance, learning from our 
disappointments, finding inspiration in our own gifts, and working 
together with others -- to overcome our own personal barriers."

Additional honors awarded at the dinner: Norman Thomas of Penney Farms, 
FL received the 2005 Fifty-Plus Ambassador of the Year Award for his 
implementation of a model Fifty-Plus fitness program in a senior 
retirement community. Michael Collins of Palo Alto was the recipient of 
the organization's Volunteer of the Year Award.

Past recipients of the Emil Zatopek Award: Zatopek ('91), Spangler ('92), 
Payton Jordan ('93), Fred Lebow ('94), Peter Wood ('95), Bill Toomey 
('96), John McCarthy ('97), Bill Rodgers ('98), Joe Henderson ('99), Ben 
Parks ('00), Kathrine Switzer ('01), Denis Waitley ('02), Anne Warner 
Cribbs ('03), and Yohiro Uchida ('04).

Fifty-Plus Lifelong Fitness is a non-profit, international organization 
based in Palo Alto, Calif., with 2,000 members, whose mission is to 
provide a longer and more independent lifestyle for adults by expanding 
awareness and involvement in health and fitness activities.

Thanks to our major sponsors who help make the Fifty-Plus Fitness Weekend 
possible: Classic Residences by Hyatt in Palo Alto, Palo Alto Weekly, 
YMCA of the Mid-Peninsula, Palo Alto Chamber of Commerce, Palo Alto Parks 
and Recreation, and Palo Alto Medical Foundation.

*  *  *

PAUL SPANGLER MEMORIAL 8K RUN
Stanford University, March 13, 2005

TOP RESULTS

(See www.buzzwordproductions.com or www.50plus.org for complete results)

** TOP FIVE MEN ***
1. Dennis Kurtis   San Jose, CA   51    29:00
2. Chris Berka   Portola Valley, CA   50    30:23
3. Michael Dove   Salinas, CA   58    30:40
4. David Mineau   Menlo Park, CA   58    31:12
5. Larry Hyde   Palo Alto, CA   50    31:24

*** TOP FIVE WOMEN ***
1. Shirley Matson    Larkspur, CA   64    34:24
2. Isobel Fox   Menlo Park, CA   51     36:09
3. Marge Winkler   Burlingame, CA   50   39:56 
4. Rhonda Mirabeau San Jose, CA 51 42:40
5. Kathleen Martin   Portola Valley, CA   54   42:46

Division: Male 50-54
1. Kurtis (see above)

Division: Male 55-59
1. Dove (see above)

Division: Male 60-64
1. Bill Bengiveno   San Jose, CA    60    33:52

Division: Male 65-69
1. Rod Mackinlay   Pebble Beach, CA   65    34:40

Division: Male 70-74
1. Glynn Wood   Monterey, CA   70   41:36

Division: Male 75-79
1. Frank Spada   Morro Bay, CA   78    47:58

Division: Male 80-84
1. Larry Johnson   Albuquerque, NM   84   48:11

Division: Male 85-89
1. Harold Thurston   Los Altos, CA   86   1:22:00

Division: Female 50-54:
1. Fox (see above)

Division: Female 55-59:
1. Bernadette Riley    Laguna Niguel, CA   59   44:36

Division: Female 60-64:
1. Matson (see above)

Division: Female 65-69:
1. Sylvia Hughes   San Carlos, CA   68   46:35

Division: Female 70-74:
1. Joyce Hanna    Menlo Park, CA   70   48:13

Division: Female 75-79:
1. Joy Johnson   San Jose, CA   77   53:43

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