Fifty-Plus Fitness Library

Second Year Series: "Aging Successfully"

Sessions

  1. Successful Aging Overview
  2. Myths of Aging
  3. Strategies to Maintain/Enhance Your Life
  4. Diet & Aging
  5. Wellness Through Understanding--Overweight, Diabetes, Hypertension
  6. Wellness Though Understanding - Enhancing/Controlling the Aging Process
  7. Monitoring Your Fitness Program
  8. Adding Flexibility Exercises To Your Routine
  9. Managing Your Exercise Program -- Power of Strength Training
  10. Managing Your Exercise Program -- Cross Training
  11. Mental Side of Fitness -- Impact of Aging on Intellect
  12. Medical Aspects of Health and Fitness--Exercise and Chronic Conditions on Aging

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Fifty-Plus Lifelong Fitness
658 Bair Island Rd Suite 200
Redwood City, CA 94063
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